Tag Archives: Motivation

Life Lessons Right Out Of The Gym

Whether you go to the gym to build muscle, lose weight, get a six pack, or simply because you enjoy it, there is more than just a physical return for your hard work. I believe that there is an equally valuable reward that comes from the gym. It offers much more than just the dream body you want. It offers a winner’s mentality and concepts applicable to everyday life. Check these out.

Consistency

Going to the gym once or twice a month isn’t going to bring you results. You have to be disciplined enough to get your ass up and to the gym several times a week. You have to work hard every time you go and walk out of the gym knowing you kicked ass.

Just like in life, if you want to learn something new or get better at something, you’re not going to see much improvement if you’re doing it every once in a while. You have to be committed and consistent with whatever your trying to accomplish.

The results you see are the reflection of the time and effort you put in. 

This doesn’t mean kill yourself by hitting the gym every day or practicing whatever it is for 10 hours, but it does mean committing a good amount of time to reach your goal.

Supplements

Take all the supplements you want but this isn’t how you will grow and get stronger. A lot of people have the misconception that if they spend $200, take 6 pills a day, and drink 2 different supplement powders they’re going to look like Arnold Schwarzenegger.

In life we can see a similar concept. If you want to become a pro at let’s say, playing the piano, you won’t accomplish this by subscribing to 5 piano magazines and buying 12 books. If you want to be fit and healthy you have to actually workout. If you want to be good at something you actually have to do it, not just read about it or watch people do it.

Same Workout, Same Results

If you do the same exercises everyday you’re not going to grow. The body is amazing at adapting to the same workouts. You have to switch it up.

In life, if you’re looking for results you can’t keep doing the same thing! Whenever you feel comfortable get into the habit of changing that right away. The reality is that we see the most growth when we feel challenged.

Obviously keep learning and getting better at whatever it is you’re doing, but find different ways. You can’t read the same book or watch the same tutorial 10 times and expect to get better.

Without challenge there is no growth.

Rest and Recover

Don’t expect crazy results if you’re not resting after killer workouts. You can’t destroy yourself at the gym every day and not rest! You have to eat and get enough sleep if you want your muscles to recover and get stronger.

In life it’s very similar, you can’t overload yourself with work and duties and not rest. This only comes with stress and feeling overwhelmed.

You have to rest in order to grow.

Give yourself time to let new information and skills be processed. Don’t just keep shoving things at your brain and expect it to learn it all.

Hard Work Equals Results

Those that work hard at the gym and actually put their phones down are usually the ones with real results. Stopping at 8 reps when you know you can get to 12 is just not cool.

If you want the results you gotta pay the price.

In life we can see the same thing. Successful people didn’t get there by just talking about their goals. They didn’t get there by “kinda trying.” They got there with hard work. Consistency and discipline are the traits successful people have mastered.

Thanks for reading and if you enjoyed this make sure to share it with your friends!

-And if you want…
Follow the blog on twitter @YoungWiseLiving
Or follow my instagram @Young_Sir_Thomas
 
Related Articles:
-5 Life Lessons Blogging Taught Me
-Life Lessons From The Gym
 
 
Advertisements
Tagged , , , , , , , , , , , , , , , ,

Change Your Life By Using These Three Words

We have to go to the gym, we have to eat healthy, we have to do homework, we have to wake up early, it goes on and on. Seems like we have to do a lot things, but let’s think about this for a second… do we really have to?

Every day we wake up with these words playing constantly in our heads, but why? Why do we have to do things when we could want to do them?

It’s three words; I want to.

Saying you want to rather than you have to is completely different. When we say we have to do something we immediately place burdens in our heads. Having to do something doesn’t sound fun and in the end isn’t fun.

You want to start hitting the gym, you want to start eating healthy, you want to wake up early for work, you want to do homework. If you remove the words I have to from your vocabulary I really do believe you could be a happier and more positive person.

A lot of the time we use these words when in reality what we’re doing is positive and shouldn’t be looked at negatively as if it is a task or job to accomplish. Your life isn’t about having to do things, it’s about wanting to do things.

It's so simple. All you gotta do is use three words.

It’s so simple. All you gotta do is use three words.

View all that you have to do as opportunities, not duties.

You want to go to the gym because you care about your body and you want to look good.
You want to wake up early for work because you‘re fortunate enough to have a job.
You want to start eating healthy because you know your body is important and you want to change.
You want to go to school because you know it’s for your future.
You want to not have to.

Making this change won’t be easy. I barely started doing this a week ago and I still find myself saying I have to. Set a reminder on your phone, write it on your hand,  or print it out and hang it on your wall. Just remember that you want to do it.

 

Thanks for reading and if you enjoyed this share it with your friends!

-And If you want…
Follow the blog on twitter @YoungWiseLiving
Or follow my instagram @Young_Sir_Thomas

Let’s do good things with our lives.

Related articles

Tagged , , , , , , , , , , , ,

Your Gym Partner Sucks

Couple using rowing machines in gym

If you’re seriously reading this it’s either because you’re bored or you really do have a horrible gym partner. To begin with, if your gym partner really does suck and you’ve always known this, shame on you for not finding a good one. If you think you’re currently suffering from Shitty Gym Partner Syndrome this will give you the possible symptoms of this common but very easily treated disease. If you don’t have a gym partner congrats for being a badass, and if you’ve thought about finding one this will help you to find the right gym partner in no time- hopefully.

“Just Shut Up”

Left headphone in, right headphone, two reps in, and they start talking about that crazy party you missed. Look, it’s one thing to chat while you’re both resting or walking to the next machine, but if you find yourself constantly having to pull out your headphones and hear what they have to say, you’re workout is only suffering. You’re at the gym to feel and look good, not to socialize. Go kick some ass at the gym and don’t waste your time.

“I’m Tired Man, Let’s Leave”

30 minutes in and your gym buddy already wants to call it a day. If you’re seriously trying to get a good workout don’t let your gym partner get in the way of that. If you depend on them for a ride you should find another way to get there so you can leave the gym feeling satisfied. You shouldn’t be walking out of the gym knowing you didn’t fully commit or do enough. Next time your gym partner wants to leave after 2 workouts tell ’em you’re staying. In the end you’re the one that’s gonna see results, not them.

“Let’s Just Do What We Always Do”

I don’t know about you but I’m always on the lookout for new workouts. Whether it’s observing what people are doing at the gym or looking an exercise up I’m always looking for new ways to hit muscle groups. Changing up your workout routine is a crucial step if you are serious about seeing results. Studies show that muscles take between 6-8 weeks in adapting to workout routines, so if you’re not switching it up you’re wasting your time! If you wanna try lunges this week instead of squatting don’t let your partner get in the way of that. Remember you’re paying for the gym membership, it’s your body, and it’s your results.

 “I Just Don’t Feel Like Going Today Bro”

DEDICATION. If you’re not dedicated you won’t ever see the results you want. You wanna be fit? You want those abs? You can’t let your shitty gym partner get in the way of that. Don’t let them talk you out of hitting the gym! I think this has to be one of the worst gym partners you can have because rather than at least having a shitty workout you’re gonna end up staying home, eating, and regret skipping chest day. You don’t need a gym partner, and who cares if they don’t wanna go. Let them stay home and watch Netflix while you lift some heavy ass weights at the gym.

 “You’re So Weak Man, You Can’t Lift That”

Like I said in my post 3 Reasons Why You Stopped Hitting The Gym, without motivation working out is not very fun. In order for us to be working out everyday we have to find a source of motivation. The sad thing is you might already have the motivation necessary, it’s just your partner who’s ruining it for you. We do things with other people for a source of motivation and so we don’t get bored, not for them to bring us down. If your gym partner doesn’t challenge or motivate you it’s time to find a new one. Real gym partners push you to do your best, they challenge you to put on those extra 10 pounds, and even though you hate it, they make you do two more reps. A good partner won’t be scrolling through their Instagram feed, they’re gonna be right behind you forcing you to do that last rep.

If you’ve just realized your gym partner sucks, I’m sorry but I had to tell you. Sometimes these people can be our best friends or even family members and I understand you don’t wanna just ditch them, but if you’re serious about fitness you gotta do what you gotta do. Who knows, maybe telling them they make a horrible gym partner may cause them to change their ways. But regardless of what they think, it’s more important that you don’t waste your time at the gym and have a kickass workout everyday. Don’t let anyone get in the way of your fitness goals, if you want something go and get it, there are no excuses. You have a shitty gym partner? Let them know and see if they change, or else find a new one. 

Thanks for reading and if you enjoyed this share it with your friends!

-And If you want…
Follow the blog on twitter @YoungWiseLiving
Or Follow my instagram @Young_Sir_Thomas

 

Related articles

Tagged , , , , , , , , , , , , , ,

3 Reasons Why You Stopped Hitting The Gym

gym-weights-wallpapercooking-crafts-and-fitness--august-2012-hochw9af

You got the gym membership, you got the new shoes, made the awesome playlist, you went for a week or two, and that was it. I see a lot of people have epiphany’s all of sudden wanting to get in shape but they don’t follow through. So why is there all this gym hype but no muscle being built and no calories being burnt? I believe the reasons people stop hitting the gym are because they either get discouraged by everyone that’s already in shape, they don’t see progress fast enough, or they simply just lack motivation. If you’re one the many who started working out only to quit a couple days later, let’s find out why and start getting in shape for real this time.

You get ready for the gym, you walk in ready to kick ass, and all of a sudden you feel unmotivated and kinda discouraged by everyone in there. It happened to me when I started and I think it’s a very common gym problem.

For me it’s always been about gaining weight, losing the spaghetti arms, and being able to fill in shirts. While today I’m proud to say I’ve gotten bigger and filling in clothes better I haven’t forgotten what it’s like to start hitting the gym. I remember struggling when it came to curling 15 pound dumbbells or not being able to bench press a fourth of what all these huge dudes were lifting,and just wanting to quit. It’s a shitty feeling realizing how much weaker we are than these people but we can never forget that the dude benching three plates and the chick with the perfectly toned legs started out just like you and didn’t get there by quitting. I started to realize that these people should be used as inspiration and not discouragement. You can’t get all negative and upset with yourself because you need to realize everyone was a beginner at one point; no one is a pro from day one. Also realize that pushing yourself to your limits is the same thing as the ripped dude or girl hitting their limits. No guy gets swole in one day and no girl get’s the perfect body in one day either, remember that.

BOOM! The first day you leave the gym drenched in sweat and can barely walk. The second day you do the same and you feel on top the world but a couple days later you’re walking out earlier and not feeling that same pump. Without motivation getting in shape is very hard to accomplish.

We all naturally start something with the end in sight, and in order to successfully get where we want be physically it is absolutely necessary that we do this. Everyday when you get to the gym you have to know exactly what you want to get from it. It’s entirely up to you how intense it will be and how well you use your time there. Either you walk on the treadmill while texting your buddies or you push yourself to your limits and get it done. What always works for me is envisioning everything that I’m going to do when  I’m at the gym throughout the whole day. I prepare myself mentally everyday before I hit the gym, I know what I’m going to do. When I’m getting near my last minutes of cardio or have 3 reps left I remind myself how bad I want these results, and how this is only getting me closer to them. Whether it’s looking at pictures of fitness models, watching YouTube videos, or keeping a chart of the progress your’re making, it is imperative that you find a source of motivation. Those weights aren’t going to lift themselves.

“Bro, I’ve been hitting the gym for a whole month and I don’t see results, wtf.” You know you’ve heard this or said it before, and I don’t blame you. We start working out because we’re not happy with how we look and we want change NOW. You jog 6 miles a day or lift weights for 2 hours everyday for a whole month and you see no results. It’s understandable that this could be annoying and make us want to quit but if you get past this stage I doubt you’ll ever stop working out. Once I started seeing results I gained a huge a boost of confidence and motivation. I felt like if I didn’t go the gym all the hard work I put in to get here would be wasted. When it comes to fitness you need to realize that results won’t come fast, but if you keep working hard they will without a doubt come. I can’t tell you how long it will take to see them, but always keep in mind “anything easy to accomplish is probably not worth much.”

Thanks for reading and if you enjoyed this share it with your friends!

-And If you want…
Follow the blog on twitter @YoungWiseLiving
Or Follow my instagram @Young_Sir_Thomas
Tagged , , , , , , , , , , , , ,

After Reading This You Will Want To Do It

OLYMPUS DIGITAL CAMERAJust do it. Unless you’re living under a box you have probably seen or heard this recently. If you haven’t… stop living under a box. This is Nike’s big message to people buying their products. It’s only three words but I think that it’s meaning is very powerful and could make us better, disciplined, and harder working people.We all have two choices available to us at all times. The choices are simple, either take a step forward or remain where you’re at.

I don’t ever want to stay put in life. Life is just too beautiful and too short to stand still and let it fly by. Taking steps forward is how we grow, how we accomplish goals, and how we take control of our lives; so life doesn’t take control of us. In order for us to move forward we must first think about what is we want or want to accomplish and then we act on it. By this I mean just getting out there and doing it. The problem is a lot of us get stuck on the second step, which happens to be the most important step.

If you want to do something, seriously, just fucking do it. No one is stopping you! Just think about for a second. I like to amaze myself everyday and think about this life that we are living; it’s awesome. We could have been born ants or freakin’ cucumbers for all we know and we happened to experience life as humans. Life is too precious to not do exactly what it is we want to,  and to live it the way we want to. So get off your ass and do whatever it is you wanna do.

Whether it’s becoming a millionaire, famous, mastering the piano, traveling the world, or even starting a new hobby; you deserve it and you know you can accomplish it. It’s just all about wanting it badly enough and taking action. We have all these ideas and goals we want to accomplish but we don’t make moves, we don’t take steps forward. I feel like the reasons we don’t is because we get caught up thinking about how to do it, when we’ll be “ready”, or expecting life to hand it to us because it just knows we want it that bad, like it’s destiny you’ll be a millionaire. But no, it won’t work that way, and you know this.

Stop telling yourself, you’re not ready, you don’t know how to do it, it’s too hard, you can’t accomplish it by yourself, etc. We have to take this opportunity to make life exactly as we want it because its just so incredible. All it takes is doing it. If you want it that bad, you’ll do whatever it takes to save the money for it, you’ll learn everything you can about it, you will master the subject, you’ll put everything aside to accomplish this specific goal. Really think about, you can do it. A great example of just taking action and doing what you want is me starting this blog. For about about month or so I wanted to start a blog. First, I started by googling things like “how to blog”, “what to blog about” and “how to get people to read your blog.” Yeah, these are reasonable questions to ask but after a couple days of “research” I realized I lost my motivation and didn’t take the last step; taking action. See, the problem is I thought about it too much and in away discouraged myself away from starting a blog. A couple weeks later I felt that same feeling, I wanted to start blogging. The difference this time around is I knew I had to just do it. How is it possible for me to learn and answer these questions I had without even starting a blog? I still don’t know what the hell I’m doing but each day I’m getting better and better at it. The key is to just feel that impluse to do something and start right away. Don’t over think it.

Now it’s not gonna happen in an hour, a week, a month, or a year from now but you should know anything worthwhile isn’t easy to accomplish. One of my favorite quotes as of right now is, “a year from now you will have wished you started today”. All it takes is making that first move forward and really doing it. Stop thinking about doing it, and just do it.

Thanks for reading and if you enjoyed this share it with your friends!

-And If you want…
Follow the blog on twitter @YoungWiseLiving
Or Follow my instagram @Young_Sir_Thomas
Tagged , , , , , , , , ,
%d bloggers like this: