Tag Archives: Workout

Life Lessons Right Out Of The Gym

Whether you go to the gym to build muscle, lose weight, get a six pack, or simply because you enjoy it, there is more than just a physical return for your hard work. I believe that there is an equally valuable reward that comes from the gym. It offers much more than just the dream body you want. It offers a winner’s mentality and concepts applicable to everyday life. Check these out.

Consistency

Going to the gym once or twice a month isn’t going to bring you results. You have to be disciplined enough to get your ass up and to the gym several times a week. You have to work hard every time you go and walk out of the gym knowing you kicked ass.

Just like in life, if you want to learn something new or get better at something, you’re not going to see much improvement if you’re doing it every once in a while. You have to be committed and consistent with whatever your trying to accomplish.

The results you see are the reflection of the time and effort you put in. 

This doesn’t mean kill yourself by hitting the gym every day or practicing whatever it is for 10 hours, but it does mean committing a good amount of time to reach your goal.

Supplements

Take all the supplements you want but this isn’t how you will grow and get stronger. A lot of people have the misconception that if they spend $200, take 6 pills a day, and drink 2 different supplement powders they’re going to look like Arnold Schwarzenegger.

In life we can see a similar concept. If you want to become a pro at let’s say, playing the piano, you won’t accomplish this by subscribing to 5 piano magazines and buying 12 books. If you want to be fit and healthy you have to actually workout. If you want to be good at something you actually have to do it, not just read about it or watch people do it.

Same Workout, Same Results

If you do the same exercises everyday you’re not going to grow. The body is amazing at adapting to the same workouts. You have to switch it up.

In life, if you’re looking for results you can’t keep doing the same thing! Whenever you feel comfortable get into the habit of changing that right away. The reality is that we see the most growth when we feel challenged.

Obviously keep learning and getting better at whatever it is you’re doing, but find different ways. You can’t read the same book or watch the same tutorial 10 times and expect to get better.

Without challenge there is no growth.

Rest and Recover

Don’t expect crazy results if you’re not resting after killer workouts. You can’t destroy yourself at the gym every day and not rest! You have to eat and get enough sleep if you want your muscles to recover and get stronger.

In life it’s very similar, you can’t overload yourself with work and duties and not rest. This only comes with stress and feeling overwhelmed.

You have to rest in order to grow.

Give yourself time to let new information and skills be processed. Don’t just keep shoving things at your brain and expect it to learn it all.

Hard Work Equals Results

Those that work hard at the gym and actually put their phones down are usually the ones with real results. Stopping at 8 reps when you know you can get to 12 is just not cool.

If you want the results you gotta pay the price.

In life we can see the same thing. Successful people didn’t get there by just talking about their goals. They didn’t get there by “kinda trying.” They got there with hard work. Consistency and discipline are the traits successful people have mastered.

Thanks for reading and if you enjoyed this make sure to share it with your friends!

-And if you want…
Follow the blog on twitter @YoungWiseLiving
Or follow my instagram @Young_Sir_Thomas
 
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-Life Lessons From The Gym
 
 
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Your Gym Partner Sucks

Couple using rowing machines in gym

If you’re seriously reading this it’s either because you’re bored or you really do have a horrible gym partner. To begin with, if your gym partner really does suck and you’ve always known this, shame on you for not finding a good one. If you think you’re currently suffering from Shitty Gym Partner Syndrome this will give you the possible symptoms of this common but very easily treated disease. If you don’t have a gym partner congrats for being a badass, and if you’ve thought about finding one this will help you to find the right gym partner in no time- hopefully.

“Just Shut Up”

Left headphone in, right headphone, two reps in, and they start talking about that crazy party you missed. Look, it’s one thing to chat while you’re both resting or walking to the next machine, but if you find yourself constantly having to pull out your headphones and hear what they have to say, you’re workout is only suffering. You’re at the gym to feel and look good, not to socialize. Go kick some ass at the gym and don’t waste your time.

“I’m Tired Man, Let’s Leave”

30 minutes in and your gym buddy already wants to call it a day. If you’re seriously trying to get a good workout don’t let your gym partner get in the way of that. If you depend on them for a ride you should find another way to get there so you can leave the gym feeling satisfied. You shouldn’t be walking out of the gym knowing you didn’t fully commit or do enough. Next time your gym partner wants to leave after 2 workouts tell ’em you’re staying. In the end you’re the one that’s gonna see results, not them.

“Let’s Just Do What We Always Do”

I don’t know about you but I’m always on the lookout for new workouts. Whether it’s observing what people are doing at the gym or looking an exercise up I’m always looking for new ways to hit muscle groups. Changing up your workout routine is a crucial step if you are serious about seeing results. Studies show that muscles take between 6-8 weeks in adapting to workout routines, so if you’re not switching it up you’re wasting your time! If you wanna try lunges this week instead of squatting don’t let your partner get in the way of that. Remember you’re paying for the gym membership, it’s your body, and it’s your results.

 “I Just Don’t Feel Like Going Today Bro”

DEDICATION. If you’re not dedicated you won’t ever see the results you want. You wanna be fit? You want those abs? You can’t let your shitty gym partner get in the way of that. Don’t let them talk you out of hitting the gym! I think this has to be one of the worst gym partners you can have because rather than at least having a shitty workout you’re gonna end up staying home, eating, and regret skipping chest day. You don’t need a gym partner, and who cares if they don’t wanna go. Let them stay home and watch Netflix while you lift some heavy ass weights at the gym.

 “You’re So Weak Man, You Can’t Lift That”

Like I said in my post 3 Reasons Why You Stopped Hitting The Gym, without motivation working out is not very fun. In order for us to be working out everyday we have to find a source of motivation. The sad thing is you might already have the motivation necessary, it’s just your partner who’s ruining it for you. We do things with other people for a source of motivation and so we don’t get bored, not for them to bring us down. If your gym partner doesn’t challenge or motivate you it’s time to find a new one. Real gym partners push you to do your best, they challenge you to put on those extra 10 pounds, and even though you hate it, they make you do two more reps. A good partner won’t be scrolling through their Instagram feed, they’re gonna be right behind you forcing you to do that last rep.

If you’ve just realized your gym partner sucks, I’m sorry but I had to tell you. Sometimes these people can be our best friends or even family members and I understand you don’t wanna just ditch them, but if you’re serious about fitness you gotta do what you gotta do. Who knows, maybe telling them they make a horrible gym partner may cause them to change their ways. But regardless of what they think, it’s more important that you don’t waste your time at the gym and have a kickass workout everyday. Don’t let anyone get in the way of your fitness goals, if you want something go and get it, there are no excuses. You have a shitty gym partner? Let them know and see if they change, or else find a new one. 

Thanks for reading and if you enjoyed this share it with your friends!

-And If you want…
Follow the blog on twitter @YoungWiseLiving
Or Follow my instagram @Young_Sir_Thomas

 

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